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	<title>Comments for PCOS Journal</title>
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	<link>http://pcosjournal.com</link>
	<description>Diet, weight loss, fertility and frustrations</description>
	<lastBuildDate>Fri, 04 May 2012 12:40:24 +0000</lastBuildDate>
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		<title>Comment on Why can&#8217;t I lose weight? &#8211; Part 1 by Shaz</title>
		<link>http://pcosjournal.com/pcos-weight-loss-insulin-resistance/#comment-12789</link>
		<dc:creator>Shaz</dc:creator>
		<pubDate>Fri, 04 May 2012 12:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=115#comment-12789</guid>
		<description>I have been reading on the net about PCOS and this is by far the most informative article.

I am also suffering from PCOS from a long time. Right from puberty i have never had any regular periods. I was always on the heavier side.

In 2007 i started taking Krimson 35 along with Glynase 500mg. I took them for close to 2yrs and also was regular with exercise and diet. I lost close to 20kgs. I got married in 2010 and left the use of both the medicines and now i have gained all the 20kgs and i am back on square one.

It is only now that i realized that PCOS is a lifetime disease and we need to maintain the symptoms with a disciplined lifestyle. I have again started working out in the gym regularly and this time i want to be well educated on how to maintain my weight along with PCOS in control. Weight loss is also very very difficult.

It is very demotivating to gain weight again.</description>
		<content:encoded><![CDATA[<p>I have been reading on the net about PCOS and this is by far the most informative article.</p>
<p>I am also suffering from PCOS from a long time. Right from puberty i have never had any regular periods. I was always on the heavier side.</p>
<p>In 2007 i started taking Krimson 35 along with Glynase 500mg. I took them for close to 2yrs and also was regular with exercise and diet. I lost close to 20kgs. I got married in 2010 and left the use of both the medicines and now i have gained all the 20kgs and i am back on square one.</p>
<p>It is only now that i realized that PCOS is a lifetime disease and we need to maintain the symptoms with a disciplined lifestyle. I have again started working out in the gym regularly and this time i want to be well educated on how to maintain my weight along with PCOS in control. Weight loss is also very very difficult.</p>
<p>It is very demotivating to gain weight again.</p>
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		<title>Comment on Subscribe/Unsubscribe by janie</title>
		<link>http://pcosjournal.com/mail-subscribe-unsubscribe/#comment-11744</link>
		<dc:creator>janie</dc:creator>
		<pubDate>Thu, 19 Apr 2012 16:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/#comment-11744</guid>
		<description>I just want to be added. Got diagnoised 3 years ago. Had my son and now my symptoms have doubled and increased.. when before every symptom I had was normal life to me..guess cause i had for so many years without knowing it.. just have many more questions and symptoms that i can&#039;t find listed anywhere, cause everything is just most common symptoms, but not all symptoms that people with it may also have...</description>
		<content:encoded><![CDATA[<p>I just want to be added. Got diagnoised 3 years ago. Had my son and now my symptoms have doubled and increased.. when before every symptom I had was normal life to me..guess cause i had for so many years without knowing it.. just have many more questions and symptoms that i can&#8217;t find listed anywhere, cause everything is just most common symptoms, but not all symptoms that people with it may also have&#8230;</p>
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		<title>Comment on PCOS Symptoms &amp; Signs : a checklist by Samanthat</title>
		<link>http://pcosjournal.com/pcos-symptoms-signs-checklist/#comment-11111</link>
		<dc:creator>Samanthat</dc:creator>
		<pubDate>Thu, 12 Apr 2012 03:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=74#comment-11111</guid>
		<description>Is a low t3 and lower rande of tsh and t4 a sign of pcos???</description>
		<content:encoded><![CDATA[<p>Is a low t3 and lower rande of tsh and t4 a sign of pcos???</p>
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		<title>Comment on Why can&#8217;t I lose weight? &#8211; Part 1 by Christie - PCOS Lady</title>
		<link>http://pcosjournal.com/pcos-weight-loss-insulin-resistance/#comment-9513</link>
		<dc:creator>Christie - PCOS Lady</dc:creator>
		<pubDate>Sat, 17 Mar 2012 23:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=115#comment-9513</guid>
		<description>High compliments to you on this blog!  Well thought out, informative and unique... Love it!!!!

To know IF you can lose weight you must have your Serum Insulin Level checked... If 11 and lower you cam lose... If 12 plus guaranteed not to!  A blood test...

I would love to link you with all my blogs on PCOS... May i ?  

Keep posting Lady!
I&#039;m following...</description>
		<content:encoded><![CDATA[<p>High compliments to you on this blog!  Well thought out, informative and unique&#8230; Love it!!!!</p>
<p>To know IF you can lose weight you must have your Serum Insulin Level checked&#8230; If 11 and lower you cam lose&#8230; If 12 plus guaranteed not to!  A blood test&#8230;</p>
<p>I would love to link you with all my blogs on PCOS&#8230; May i ?  </p>
<p>Keep posting Lady!<br />
I&#8217;m following&#8230;</p>
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		<title>Comment on Search Results by Patti</title>
		<link>http://pcosjournal.com/search-results/#comment-8656</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Tue, 06 Mar 2012 11:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/#comment-8656</guid>
		<description>I am feeling very depressed today. I am 51 years old and my body feels like it is out of control. I had an ovary removed in 2004 and since then my body has ballooned up. i exercise, I eat right and I can&#039;t lose a pound! I hate looking like this and people keep making fun of me. Is anyone able to lose the weight with this illness?</description>
		<content:encoded><![CDATA[<p>I am feeling very depressed today. I am 51 years old and my body feels like it is out of control. I had an ovary removed in 2004 and since then my body has ballooned up. i exercise, I eat right and I can&#8217;t lose a pound! I hate looking like this and people keep making fun of me. Is anyone able to lose the weight with this illness?</p>
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		<title>Comment on Hormone levels, ranges and what they mean by zari</title>
		<link>http://pcosjournal.com/hormone-levels-ranges-and-what-they-mean/#comment-7982</link>
		<dc:creator>zari</dc:creator>
		<pubDate>Mon, 27 Feb 2012 20:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=212#comment-7982</guid>
		<description>thanks for information its help me very much</description>
		<content:encoded><![CDATA[<p>thanks for information its help me very much</p>
]]></content:encoded>
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		<title>Comment on Questions to ask your doctor if you suspect you have PCOS by Michelle</title>
		<link>http://pcosjournal.com/poly-cystic-ovarian-syndrome-pcos-questions-doctor/#comment-6982</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 08 Feb 2012 21:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=155#comment-6982</guid>
		<description>I was just diagnosed with pcos after different tests by my physician and have been referred to an endocrinologist. Your posts have been  helpful as I&#039;m very anxious. Thanks for posting!</description>
		<content:encoded><![CDATA[<p>I was just diagnosed with pcos after different tests by my physician and have been referred to an endocrinologist. Your posts have been  helpful as I&#8217;m very anxious. Thanks for posting!</p>
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		<title>Comment on Hormone levels, ranges and what they mean by trudy</title>
		<link>http://pcosjournal.com/hormone-levels-ranges-and-what-they-mean/#comment-6816</link>
		<dc:creator>trudy</dc:creator>
		<pubDate>Sun, 05 Feb 2012 22:11:01 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=212#comment-6816</guid>
		<description>i had blood tast done couple of months ago and every think wos good but my hormoan level wos boarderlinewhat does this mean</description>
		<content:encoded><![CDATA[<p>i had blood tast done couple of months ago and every think wos good but my hormoan level wos boarderlinewhat does this mean</p>
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		<title>Comment on Why can&#8217;t I lose weight? &#8211; Part 1 by Anne</title>
		<link>http://pcosjournal.com/pcos-weight-loss-insulin-resistance/#comment-6630</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 02 Feb 2012 03:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=115#comment-6630</guid>
		<description>I love the look of your blog, the theme is awesome!

Have you looked into d chiro inositol or DCI?  I was doing all the right things and getting nowhere, but when I started taking DCI I finally started losing weight and my periods came back!  There have been plenty of studies published on it.  You can search for them on Pubmed.</description>
		<content:encoded><![CDATA[<p>I love the look of your blog, the theme is awesome!</p>
<p>Have you looked into d chiro inositol or DCI?  I was doing all the right things and getting nowhere, but when I started taking DCI I finally started losing weight and my periods came back!  There have been plenty of studies published on it.  You can search for them on Pubmed.</p>
]]></content:encoded>
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	<item>
		<title>Comment on The tale of 4 hormones &#8211; Irregular Menstrual cycle / PCOS by normal menstrual cycle</title>
		<link>http://pcosjournal.com/irregular-menstrual-cycle-pcos-hormone-imbalance/#comment-5535</link>
		<dc:creator>normal menstrual cycle</dc:creator>
		<pubDate>Thu, 05 Jan 2012 20:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://pcosjournal.com/?p=110#comment-5535</guid>
		<description>Great information, makes it all clearer! Thank you very much for this. What a mess eh? We really need an instruction book to understand our own bodies. Quite unbelievable, so complex yet it all makes sense..</description>
		<content:encoded><![CDATA[<p>Great information, makes it all clearer! Thank you very much for this. What a mess eh? We really need an instruction book to understand our own bodies. Quite unbelievable, so complex yet it all makes sense..</p>
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